Fitness competitors usually follow restrictive diets as they prepare to give their best in a competition. However, these strict regimens make the metabolism slow. This results in the body burning fewer calories. Sometimes some of the competitors who stop a diet start eating more calories, making the metabolism not spend more quickly. In this way th...

When a person consumes too many carbohydrates or has problems with insulin function, this process fails and blood glucose levels rise. Many studies have shown that a low-carb diet helps lower blood sugar levels and prevent spikes. Top and best blood sugar supplements Fiber reduces the digestion of carbohydrates and the absorption of sugar. Therefo...

We advise you to avoid sounds that are louder than 85 dB whenever you can. Power tools, lawnmowers, motorbikes, helicopters, a baby's cries, and alarms fall under this category. The quicker your hearing is damaged, the louder the sound is, in terms of decibel. One of the main causes of sensorineural hearing loss is exposure to loud noise, whether o...

Sometimes we know certain diets because they become fashionable. This has been able to bring to your ears some "miracle diets", which promise to eliminate kilos quickly but which usually have a rebound effect. In addition to that they can have detrimental effects for your body. That is why it is very important that you report well if you are thinki...