Exercise is good for your health. However, excessive exercise is also bad for us. The consequences of excessive exercise are worse than lack of exercise. Therefore, we must get enough exercise. According to fitness experts, excessive exercise will cause the body to lose muscle. Exercise can cause joint pain. In addition to the above two things, excessive exercise can also cause the following situations.

The purpose of exercise is to keep our bodies healthy, but excessive exercise can cause muscle loss, fatigue, and difficulty sleeping, which will weaken the immune system. and we get sick often Exercise It really excites us. However, excessive exercise will tire us and we will lack energy. In time we will feel energized and alone all day. When you start exercising, your muscles will be sore for a few days and will heal in a few days. day.

If muscle pain continues after a few weeks, it may be a sign of overwork; insufficient grip strength is one of the negative effects of overwork; If you find it difficult to clench your fists, stop exercising. This can be a symptom of excessive exercise. Measuring your grip strength is one of the most reliable ways to check if you are using too much force.

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