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People should know the health benefits of onion.
Packed with nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins, fiber, and minerals.
May benefit heart health.
Loaded with antioxidants.
Contain anticancer compounds.
Help regulate blood sugar.
May boost bone density.
Have antibacterial properties.
May boost digestive health.
Packed with nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins, fiber, and minerals.
May benefit heart health.
Loaded with antioxidants.
Contain anticancer compounds.
Help regulate blood sugar.
May boost bone density.
Have antibacterial properties.
May boost digestive health.
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