Toward the beginning of 2020, Wilson composed a letter to herself to commit to her wellbeing feel more substantial. (FYI, we have a few accommodating ways to put forth weight reduction objectives you can really achieve!)She gets most of her action from strolling. "That is free, it's protected," Wilson says in the Live. She'll put on a digital recording or book and simply stroll around anything town she's in. Six out of seven days every week, Wilson expects to complete an hour of activity (strolling or working with one of her fitness coaches).


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