Spirulina algae belongs to the microalgae, but is in contrast to Chlorella, a saltwater alga. Spirulina is sold as a dietary supplement in tablet form or as a powder that can be made from drinks or added to meals.
Spirulina algae settle in salty lakes, which are strongly alkaline. Such salty lakes are found in Australia, Central America, Africa, and Southeast Asia. Even the Aztecs used the rich seaweed as a dietary supplement.
In order to be able to produce the current demand for seaweed mass and sell spirulina at affordable prices, these are mainly produced in aquaculture. To collect these algae, the water in the growing basins only needs to pass through filters.
Spirulina helps strengthen the immune system
The ingredient content refers to the algae that are sold as dry matter. On average, there are around 6 percent minerals, 20 percent carbohydrates, 60 percent protein, and 4 percent fat contained in powdered spirulina.
The concentration of magnesium, calcium and iron is particularly high. Spirulina is said to have an antiviral, anticancer and anticarcinogenic effect. Even with allergies, a clear effect that alleviates the symptoms must be recognized. However, these theses have not been scientifically proven.
A Turkish study, however, says a clear effect of spirulina against allergic rhinitis. The mucous membranes are less swollen after taking them and the itching is significantly reduced. All the volunteers have tolerated spirulina well.
Spirulina acts significantly on the body
An acidic environment in the body is often responsible for the appearance of many diseases because it weakens the immune system. Incorrect diet, alcohol consumption, nicotine, and caffeine are often the reason for hyperacidity.
The benefits of spirulina, like those of chlorella, are favorable for the body. They compensate for excessive acidification of the body and thus lead in the long term to an increase in the immune system. It also acts as a preventive agent, to protect against disease.
Contained vitamins, trace elements, minerals and proteins are naturally contained and can therefore be absorbed and used by the body particularly well. Scientists also believe that they are preventive of diseases of the cardiovascular system and can reduce the appearance of cancer.
The effects on cholesterol metabolism were also evident. Due to the good tolerability and traditional use of microalgae, it is unlikely that the consumption of spirulina products, in addition to a benefit, can also cause harm, so it should be consumed in some moderation.
Don't stop preparing this "shot" drink every morning to strengthen your immune system. It brings the benefits of spirulina and other superfoods that will further increase the potency of this juice that will do wonders for your body:
Juice to strengthen the immune system with spirulina
Ingredients
• 2 lemons
• 5 cms. fresh turmeric
• 5 cms. fresh ginger
• 1 teaspoon spirulina
Instructions
1. Extract the juice of the lemons, turmeric and ginger from a juicer.
2. Combine the juice and spirulina and shake well.
3. Pour into shot glasses and drink straight away. Makes about 2 servings.
Recipe Notes
This shot is tart: If you want to sweeten it, add an apple to the juicer or honey when shaking.
If you don't have a juicer, blend and add 1/2 cup of water to the ingredients, mix and use a mesh cloth to strain.
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