Fast Fit Keto not weight the next one is did you ever it from Julie did you ever lose use a non starch data break in order to reduce your caloric intake what we need to do is what we talked about last week and that is to concentrate on the calorie density chart and go for the lower calorie density foods because they not only are they the most nutrient dense foods but they're full of the water and the fiber and they're going to help us feel full because they're going to engage the stretch receptors that we have in our stomach and they're going to take up a lot of volume and then we're going to have less room for the higher calorie density foods


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