The last meal of the day is the one that brings us the most head because we do not have time or desire to cook. Today we give you some keys that will help you
The dinners are more complicated when we try to take care of meals or lose weight. We are always in a hurry, we get home tired and eat whatever we have out of the fridge. The problem is that this last meal of the day must be done with head, as it is what makes us fatter.
Besides, it is not good not to have dinner at all. If we go to bed hungry we run the risk of not sleeping well and waking up in the wee hours of the morning with a stomach ache. Therefore, reader, in addition to knowing what kind of food we can have for dinner, today we are going to give your ideas of dinners that are easy to make, cheap, simple and healthy.
If you dine away from home: what to choose so as not to gain weight
If you are going out to dinner or do not want to cook and you are going to order food at home, the best thing is that, if you do not want to gain weight, choose a Chinese restaurant. "Ask for a double serving of steamed vegetables with steamed squid and some brown rice," recommends nutritionist Cynthia Sass.
Of course, he warns, do not ask or add any sauces, since "they are usually loaded with sugar and starch." And ingesting this late at night will only make you fat, as each extra calorie will be stored in your body as fat.
Another healthy option that you can choose is grilled or roasted chicken, accompanied by salad. A Thai restaurant would also be nice, without choosing the pasta, of course.
To cook yourself at home
Ideally, you should base your dinners on protein and low-calorie foods, such as greens and vegetables. A perfect dinner would be a piece of lean meat (fish, chicken ...), grilled or baked, accompanied by a good portion of vegetables. The most satisfying, and ideal for this time of year, are lettuce, Brussels sprouts, cauliflower, green beans ...
These green leafy vegetables can be cooked by adding a bit of salt, and if they seem very bland that way you can sauté them in the pan with a little olive oil and garlic. Also, if you are one of those who have a good serve, it would be recommended that you add a vegetable broth or an egg white, in order to fill yourself up faster without putting your silhouette at risk.
When you miss dinner but you're hungry
If you are meeting for dinner but there is still an hour left or you are waiting for your sweetheart (or family) to come home and eat with them, but you can't take it anymore because you are starving, you can do several things to kill the bug:
• Go making dinner, so you entertain yourself.
• Chop a handful of almonds.
• Drinking water.
• Heat up some vegetable or chicken broth.
• Drink a decaffeinated coffee or an infusion.
The ideal in these cases, however, is that you always have cooked or ready-to-eat vegetables in the fridge. So you can snack while you do time, while losing weight, since these foods tend to all have negative calories.
If you are lazy but you want to take care of yourself
If in addition to being lazy, you live alone and are young, you will hardly ever have fresh food at home. That is why you should not ignore all the possibilities that the frozen sections of supermarkets offer you: vegetables, beans, rice, three delights ...
While you should say 'no' to pre-cooked meals (even frozen ones, be careful), you can get a good arsenal of frozen fish and vegetables to keep on hand whenever you want. Back and forth in the pan, and voila.
The perfect foods for dinner
In addition to the above, and that you can make variations in the cooking depending on your skill and free time, we detail below the best foods for dinner, and that you should include in your dishes:
• Lettuce: has6 calories per 100 grams and is rich in fiber, vitamin B, folic acid and manganese.
• Cucumbers: With only 16 calories per 100 grams, they are a great option for dinner.
• Asparagus: they provide 20 calories per 100 grams. You can take them white, canned, or green and grilled with a pinch of salt and olive oil.
• Broccoli: contains just 34 calories per 100 grams, and is one of the most revered superfoods because it is packed with fiber and antioxidants.
• Tomatoes: they are a great option to eat at the end of the day. These vegetables contain about 19 calories per 100 grams.
• Zucchini: it has just 18 calories per 100 grams. Now with the cold, you can make it pureed, delicious.
• Chicken or vegetable broth: it has only 35 calories per 100 grams. It will fill you up and calm your hunger without adding calories or fat.
• Cabbage: It has only 32 calories per 100 grams, so you can get bloated.
And this is it, reader. Do you still have any doubts? If so, leave us in the comments and we will try to resolve it in future articles.
One way to control blood sugar is to eat a healthful diet. Generally, foods and drinks that the body absorbs slowly are best because they do not cause spikes and dips in blood sugar. The glycemic index (GI) measures the effects of specific foods on blood sugar levels. People looking to control their levels should pick foods with low or medium GI scores.
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