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Playing games certainly requires extra energy and stamina. A recent study from McGill University revealed that when gamers exercise before playing, they play better. Meanwhile, people who rarely exercise have more difficulty achieving focus when playing games.
Several studies have shown that 15 minutes of exercise can improve performance while playing games
maintaining physical activity and regular exercise is very important for gamers. The reason is that gamers spend a lot of time staying in front of the screen and playing games, including a sedentary lifestyle. Sedentary activities are activities that are performed outside of bedtime with very little calorie output. Therefore, gamers still need sports that can increase physical activity.
Regular exercise benefits not only physical health, but overall mental health as well. Your body's ability to produce and regulate neurotransmitters, such as serotonin and dopamine can be managed through regular exercise.
In other words, regular exercise is beneficial for mood and performance-oriented mental health while playing games. Exercising can make you wiser and quicker to make decisions. Of course, this can make you take down your opponent in a matter of seconds. Consistent exercise for a week or within a month can certainly help you improve your health and mental performance while playing games.
Professional gamers certainly understand that playing games requires a lot of energy. Energy when playing games is spent thinking about tactics or making decisions in a short time. Therefore, gamers need to do regular exercise to increase energy. Some types of exercise that can increase energy are aerobics such as cardio and anaerobics such as lifting weights.
Apart from being fun, playing games can also be stressful. High adrenaline levels can put you under mental and physical stress. To prevent this, you can exercise. With good stress management, you will certainly become a professional gamer.
Those are some of the benefits of sports for gamers. Don't forget to keep eating healthy foods in the midst of playing games.
see also Healthguideblog so you can have many choice of exercise
Several studies have shown that 15 minutes of exercise can improve performance while playing games
maintaining physical activity and regular exercise is very important for gamers. The reason is that gamers spend a lot of time staying in front of the screen and playing games, including a sedentary lifestyle. Sedentary activities are activities that are performed outside of bedtime with very little calorie output. Therefore, gamers still need sports that can increase physical activity.
Regular exercise benefits not only physical health, but overall mental health as well. Your body's ability to produce and regulate neurotransmitters, such as serotonin and dopamine can be managed through regular exercise.
In other words, regular exercise is beneficial for mood and performance-oriented mental health while playing games. Exercising can make you wiser and quicker to make decisions. Of course, this can make you take down your opponent in a matter of seconds. Consistent exercise for a week or within a month can certainly help you improve your health and mental performance while playing games.
Professional gamers certainly understand that playing games requires a lot of energy. Energy when playing games is spent thinking about tactics or making decisions in a short time. Therefore, gamers need to do regular exercise to increase energy. Some types of exercise that can increase energy are aerobics such as cardio and anaerobics such as lifting weights.
Apart from being fun, playing games can also be stressful. High adrenaline levels can put you under mental and physical stress. To prevent this, you can exercise. With good stress management, you will certainly become a professional gamer.
Those are some of the benefits of sports for gamers. Don't forget to keep eating healthy foods in the midst of playing games.
see also Healthguideblog so you can have many choice of exercise
Responses (1)
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Accepted Answer
0Hey man, I clicked on this Healthguideblog website you shared and found some interesting topic about gaming and exercise. There are gamers who spend most of their time in from of computer or mobile playing games. But there are still gamer who have a balance lifestyle, I have a friend that works out every morning and he streams the game he is playing on the afternoon until midnight. It works well for him and I'm so glad for that. play plants vs zombies 2 for free on games.lol or 8 ball pool sa pc to test your strategic skills on a video game.
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