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ASVSA

The ASVSA Association for research on Viable Systems was created with the aim of disseminating the results of research and stimulate the interest and participation of an increasing number of researchers attracted and intrigued by the conceptual trends of Viable System Approach and more generally of systems thinking.


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An anti-aging mask is what we all wish existed. If only it were possible to apply something to our face that makes us look younger and smoother. Well, the following is a recipe that meets all the requirements and you will see why.
You will delight yourself with this cucumber anti-aging mask, as it includes in its ingredients, aloe vera, rose water and lemon, some of the best ingredients for the skin. This combination is a mixture that asks nothing of the most expensive masks on the market.
The masks made with cucumber have always been the best because of its excellent moisturizing and anti - aging. Skin prone to acne and those that have been exposed to the sun and obtained burns, can also enjoy this mask, thanks to the fact that cucumber has the trace element silica that supports skin rejuvenation, strengthening connective tissues, and helping to in turn, maintain the elasticity in the skin, fighting premature wrinkles.
In addition, cucumber, as a good astringent, helps keep the skin even more hydrated because it contains a lot of water. Being an excellent source of vitamin C and antioxidants, it will keep your skin clearer and brighter, giving it a youthful appearance, and as if that were not enough, we all know that they are the best remedies for dark circles.
The aloe vera is a great food that is possessed of properties that help retard skin aging, and is a stimulant to activate cell renewal. Aloe vera gel acts as a soothing moisturizer in turn, it is excellent for relieving acne and sunburn. We all know that the sun is an element that causes skin damage and that is a key factor for skin aging.
Rose water and lemon juice have antioxidant properties and have the characteristic of tightening the skin, including their ability to disappear sun spots and age, tightens open pores on the face and gives a youthful glow to the skin. The delicious smell of rose water also has a calming and relaxing effect, which reduces stress on the muscles of your face.
How to make a cucumber anti-aging mask?
You will need to:
• 2 tablespoons of aloe vera gel
• 1/2 tablespoon rose water
• 1/2 cucumber
• 1/2 tablespoon of freshly squeezed lemon
• 1 knife
• 1 bowl
• Measuring spoons
• Processor or blender
Instructions:
Grind all the ingredients until very well blended in a blender or food processor - about a couple of minutes.
How to use the mask:
1. Wash your face and neck.
2. Apply the mask to your face and neck.
3. Leave on for about 20 minutes.
4. Rinse and splash cold water on your face.
5. Do this once or twice a week.
Note: This mask may not be suitable for people with sensitive skin due to its astringent quality.
Tips:
1. Instead of a blender, you can use a fork to mash the cucumber pieces.
2. Use aloe vera gel freshly extracted from the leaf of the plant. You can find the steps here.
3. Add a teaspoon of organic honey to this mixture to make it more hydrating.
4. Eat fresh cucumbers to keep your skin healthy and young.
5. Researchers have found that taking aloe vera gel internally also helps reduce wrinkles and improves skin elasticity.
6. Take 1/4 teaspoon of gel a day for a few months. Do not take it in excess, as it has a laxative effect.

A diet high in fast foods, processed foods, carbohydrates, potatoes and meat is likely to be low in potassium, contributing to high blood pressure. A daily intake of 3,000 to 3,500 mg of potassium through foods such as bananas, tomatoes and other vegetables is recommended.
https://www.globenewswire.com/news-release/2020/12/11/2144061/0/en/blood-pressure-911-phytage-labs-by-mj-customer-reviews.html
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