Foods that contain natural estrogens called phytoestrogens
It is no secret that our bodies and our environment are full of estrogens. Apparently, boys and girls tend to physically mature at an earlier age and estrogens are responsible.
Men and women differ for multiple reasons, speaking in terms of the body, but one of the main distinctions is the type of hormones we produce: men, testosterone, and women, instead produce estrogens.
Why include foods that contain estrogens
The need to include foods that contain estrogens has to do with the role that estrogens have in a woman's body. Since these regulate various aspects such as the menstrual cycle, fertility and the growth of female glands, such as the breasts, among other factors, the main one being that of regulating hormones.
Estrogen-containing foods
If after a check-up you have been able to verify that your estrogen levels are low, you can use these foods that contain estrogens to help your body to function properly again. You can also use this list as a way to avoid estrogen-containing foods if you have excess estrogen in your body.
Flax seeds
Flax is a healthy superfood that can supply your body with a large number of phytoestrogens. When you look at a list of the top foods that contains phytoestrogens, flax is at the top. One hundred grams of flaxseed has a staggering 379,380 micrograms of estrogen compared to 2.9 micrograms for a fruit like watermelon.
Flax is now widely found in baked goods such as bread, rolls and rolls, snacks, cereals, pasta, drink mixes, you can choose to make your own water or flaxseed slurry to take advantage of all the phytoestrogens it offers.
Dried fruits
These nuts contain phytoestrogens, which mimic the way estrogen is used by the body, helping to fill any estrogen deficiencies you may have, and produce the same effect as if more estrogen had been generated in the body.
Sesame seeds
The sesame seeds contain phytoestrogens, and can also be used oil sesame seed, if that makes it easier, because both contain lignans owning phytoestrogens.
Sesame seeds are loaded with fiber, and they are also a great source of minerals. Due to its small size, it can easily be added to other missing foods to help make up for some other deficiencies. For example, a tablespoon of sesame seeds will give you almost a tenth of what you need each day for iron, magnesium and calcium, as well as 4% of your total fiber.
Chickpeas
Chickpeas are a natural source of phytoestrogens, which isn't really the ideal dosage, but it does a good job of getting it.
The most common way to prepare chickpeas is in the form of hummus, falafel. They do not have much of their own flavor, so it is important that they are mixed with other foods, spices and condiments to make them more usable and richer.
Beans
The beans have been considered a healthy food due to its high fiber content and the ability to lower cholesterol. They are also a food that is relatively high in phytoestrogens, although they are rarely included in diets to help improve estrogen levels.

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