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ASVSA

The ASVSA Association for research on Viable Systems was created with the aim of disseminating the results of research and stimulate the interest and participation of an increasing number of researchers attracted and intrigued by the conceptual trends of Viable System Approach and more generally of systems thinking.


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Routine walking can have a huge impact on health and is ultimately closely related to life expectancy. Dr. William Kraus, a professor at Duke University's Institute for Molecular Physiology, detailed the benefits of walking. Escalators, instead of standing still, can already affect the risk of illness and death. Klaus said. In 2018, Klaus analyzed a study that found facts related to physical activity, even for short periods of time and high light intensity. Those who exercise for short periods of time and do less than 20 minutes per day have a lower risk of premature death.

Even if it seems simple, walking can improve your cardiovascular health and lose weight. Said exercise physiologist John Ford (John Ford). For some people, walking is more suitable than running. intensity exercise), but it can be done for a long time. The key to walking to lose weight and weight is to increase intensity, increase the type of exercise and try interval training. Exercise your hands. A new article published by Harvard Medical School notes that the The best way to maximize walking exercise is to tailor it to specific fitness goals. Therefore, it is important to learn how to correctly determine you the intensity of the walk. Physical conditioning, walking steadily every day for 5 to 20 minutes is a good start. "said Lauren Elson, MD, Harvard Medical School."

But if you get used to it, you will definitely want to increase. Added. A better walking style can improve fitness. The key is to ensure that you can get your heart rate up and work harder. Additionally, Elson recommends that you follow the guide on the walking scale. Perception exercise scales can help people measure the intensity of their activity.

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