The ASVSA Association for research on Viable Systems was created with the aim of disseminating the results of research and stimulate the interest and participation of an increasing number of researchers attracted and intrigued by the conceptual trends of Viable System Approach and more generally of systems thinking.

Memorandum and articles of the Association
Wild yam (Dioscorea villosa) is often used by menopausal women as a natural alternative to estrogen therapy.
It has the potential to treat the symptoms of menopause and rheumatoid arthritis. Note that hormone creams marked "natural" made with wild yam to rub into the skin may contain progesterone, estrogen, or docosahexaenoic acid (DHA); the yam itself does not contain any of these hormones.
Does wild yam work as a menopause remedy?
The research is mixed. In a study conducted by the Baker Medical Research Institute in Australia, 23 menopausal women who experienced hot flashes, night sweats, and insomnia used a yam cream rubbed on their skin or a placebo for 6 months. While it seemed safe, the researchers concluded that yam cream had " little effect on menopausal symptoms."
In a study by researchers from China Medical University and I-Shou University in Taiwan, 50 menopausal women used either a wild yam product or a placebo for 1 year. The group of women who used it saw some improvement after 6 months, reporting less anxiety, tension and nervousness, as well as relief from insomnia and muscle aches.
Wild yam as an alternative to hormone therapy
The volunteers taking hormone replacement therapy as part of a US-funded study were found to have developed an increased risk of breast cancer and stroke.
The study stopped. Inspired by the claims of alternative medicine practitioners at the time, many women turned to wild yam as a treatment for menopausal symptoms. It later became widely marketed as a non-drug menopause remedy, which could serve as a relief for hot flashes, night sweats and insomnia.
Risks Associated with Eating Wild Yam
Wild yam extracts should not be taken internally for longer than recommended, as a study from Australia's University of Queensland found that prolonged use increases the risk of kidney damage.
The future of wild yam
While the effect on menopause is still being discussed, interest in other possible uses for wild yam has grown. The preliminary evidence of a test tube study at Kyung-Hee University in Korea suggested that wild yam Dioscorea tokoro Asia can promise against rheumatoid arthritis.
The compounds of this plant appear to reduce the production of inflammatory substances in the cells of human joint tissue.
In a study from National Taiwan Normal University, 24 postmenopausal women who consumed Dioscorea alata every day for 30 days saw increases in blood levels of hormones, including estradiol and sex hormone-binding globulin.
The scientists noted that these effects could reduce the risk of breast cancer and cardiovascular disease in postmenopausal women. However, tests are still being carried out to confirm all these benefits.

You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.
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