Did you know that people with gluten intolerance have a higher incidence of thyroid problems? Several studies have shown this connection, including scientists suggesting that all patients with autoimmune thyroid diseases should be evaluated to rule out gluten intolerance and vice versa. In this article, I will explain the relationship between autoimmune thyroid diseases and gluten intolerance. But first we will define some terms ... What is gluten? Gluten is a protein found in wheat, barley, and rye products. The problem with gluten is that it contains gliadin, a protein that the body does not recognize and considers foreign, therefore it activates the body's immune system. In individuals with gluten intolerance or celiac disease, the body's unfamiliarity with this protein is much more evident, as it triggers a greater immune response. An immune response is our body's way of recognizing and defending itself against everything that is foreign or harmful to the body. Most people think that gluten intolerance is synonymous with celiac disease, and this is not always the case. There is what is called non-celiac gluten sensitivity (NCGS), which is estimated to be 10 times more frequent. Today there are more individuals with gluten sensitivity and the immune response that it causes is not only in celiac patients. Celiac Disease When we speak of celiac disease, we refer to an inflammatory condition of the small intestine, with autoimmune characteristics that are activated and maintained with exposure to gluten in the diet. To be diagnosed with celiac disease, the doctor must perform an intestinal biopsy demonstrating the destruction of the villi in the intestine, in addition to serology for specific antibodies for the disorder, which have become more relevant in recent years. Autoimmune thyroid disorders can cause the thyroid gland to be underactive (hypothyroidism) as in Hashimoto's disease, or else we can have an overactive thyroid (hyperthyroidism) as in Grave's disease. Getting less than six hours of quality sleep every night can disrupt the balance of insulin and blood sugar. If you are not getting good, restful sleep, try avoiding alcohol, caffeine and spicy foods at night. You could also try lowering the temperature of your bedroom at night. Make your bedroom as dark and quiet as possible. Lastly, establish a sleep routine by going to bed and rising at the same time every day. http://ipsnews.net/business/2021/08/03/sonus-diabetes-secret-ebook-reviews-shocking-customer-report/