Avocado (or avocado) is a food that serves as a source of healthy fats. It is also rich in nutrients such as potassium, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K.
Avocado also contains smaller amounts of other nutrients such as magnesium, manganese, copper, iron, zinc, copper, phosphorus, vitamin A, vitamin B1, vitamin B2, and vitamin B3.
The avocado or avocado has been considered as a health villain and for being high in fat and calories. However, more recently it has emerged as one of the most powerful fruits for those seeking health and a slim body as well.
What if I eat avocado or avocado at bedtime? Am I going to gain weight or lose weight?
The avocado is a food rich in calories: it consists of 322 calories per avocado. Therefore, we can conclude that eating it at bedtime, or at any time of the day, in high and exaggerated portions can cause the accumulation of calories and, therefore, contribute to weight gain.
However, an adequate amount at the right time can reinforce your diet and achieve an ideal lean mass. It is true that avocados are a rich source of fatty acids. However, delving into the details, it turns out that the fat contained in it are unsaturated fatty compounds, which in our diet are very desirable and which we unfortunately lack.
Avocado and sleep quality
Avocado can also provide sleep benefits by acting as a source of magnesium. Eating foods containing this mineral will help you fall asleep.
A study by researchers from Iran, published in the Journal of Research in Medical Sciences, found that magnesium has a positive effect on the quality of sleep in older people who suffer from insomnia.
This is good news, because it shows that eating avocados at bedtime can have benefits for rest, mood and energy for the next day. Also, because sleep quality can affect body weight, lack of sleep is associated with weight gain.
The Harvard School of Public Health explains that poor sleep is associated with an increase in waist fat. Women who sleep less than seven hours a night are at higher risk of significant weight gain than those who sleep at least seven hours a night, according to the report.
It is believed that this can happen because lack of sleep leaves a person exhausted, causing them not to be motivated to eat healthy or exercise, or due to the fact that lack of sleep can slow down their metabolism, thus also It slows down the process of burning calories and fat from the body.
In addition, nutritionist Jill Corleone warned that poor sleep disturbs hormones that control appetite, which can lead to hunger.
That is, the next day you can wake up with a big appetite and eat more than you need for breakfast.
Muscle development
A nutritionist from Sao Paulo, Alfredo Galebe said that avocado, when eaten before bed, increases the effect of growth hormone, also known as GH, which reaches its peak exactly at night.
The nutritionist also said that growth hormone in adults helps build muscle and makes the body use stored fat as an energy source. It is important to remember that increased muscle is associated with increased calories and fat burned by the body.
Nutritionist Tatiana Zanin rated the avocado vitamin as excellent before going to sleep, so that people have the goal of increasing their muscle mass.
But we are not saying that avocado is magic. As you probably already know, following a certain diet in addition to exercise is important to build muscle and lose fat.
Important considerations
What we learn about eating avocado or avocado before bed tells us that a more moderate amount of food before bed is a viable option. The recommendation is to consume 2 tablespoons of the fruit, without sugar or sweetener, before going to bed, as an ingredient for dinner. If desired, mix the avocado with a little unsweetened cocoa to make a mousse.

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